Darts Farm

Topsham, Devon
EX3 0QH
Tel: 01392 878 200
Email: info@dartsfarm.co.uk

Cauliflower Rice

Cauliflower Rice

A quick and easy seasonal recipe - perfect for the whole family!

Difficulty:
Prep time: 10 minutes
Cook time: 10 minutes
Serves: 4
Cauliflower Rice Image 1

Ingredients

600g of Darts Farm cauliflower florets

2 tbsp. reduced sodium soy sauce

1 tbsp. sesame oil

1 tbsp. freshly grated ginger

¼ tsp white pepper

2 tbsp. vegetable oil, divided

2 large eggs, beaten (we recommend Black Dog Free Range Eggs!)

2 cloves garlic, minced

1 onion, diced

200g broccoli florets, chopped

2 carrots, peeled and grated

200g corn

200g peas

2 spring onions, thinly sliced

½ tsp sesame seeds

 

Method

  1. To make the cauliflower rice, pulse cauliflower in the bowl of a food processor until it resembles rice, about 2-3 minutes; set aside.
  2. In a small bowl, whisk together soy sauce, sesame oil, ginger and white pepper; set aside.
  3. Heat 1 tablespoon vegetable oil in a medium skillet over a low heat. Add eggs and cook until cooked through, about 2-3 minutes per side, flipping only once. Let them cool before dicing into small pieces; set aside.
  4. Heat the remaining 1 tablespoon vegetable oil in a large skillet or wok over medium/high heat. Add garlic and onion to the skillet, and cook, stirring often, until onions have become translucent, about 3-4 minutes. Stir in the broccoli, carrots, corn and peas, and cook, stirring constantly, until vegetables are tender, about 3-4 minutes.
  5. Stir in cauliflower, eggs, green onions and soy sauce mixture. Cook, stirring constantly, until heated through and the cauliflower is tender, about 3-4 minutes. Serve immediately, garnished with sesame seeds, if desired.

 


Be part of our community

Keep up to date with news from the farm, food & drink masterclasses, events, recipes, artisan products and much more!
Archive

Related blog posts

Herby Lamb Roast

Herby Lamb Roast

For us, nothing says Spring like a delicious lamb roast accompanied by minted, seasonal veg and garlic butter new potatoes!

Read article

Toffee Apple Tartlets

Toffee Apple Tartlets

Paul is making the most of Charlton Orchard's wonderful, local apples.

Read article

Shop Online