Topsham, Devon
EX3 0QH
Tel: 01392 878 200
Email: info@dartsfarm.co.uk

Blueberry & Pear Overnight Oats

We think that this simple but tasty recipe by Joe Wicks is the perfect way to start your day!

Difficulty:

Prep time: 5 minutes

Cook time: Chill for a minimum of 6 hours

Serves: 1

Quick and Easy Breakfast

Ingredients

75g - 100g Fresh Blueberries

1 Pear

175ml Almond Milk

1 tbsp Darts Farm Honey

1 tbsp Greek Yogurt

100g Rolled Oats

1 scoop (30g) of vanilla protein (optional)

Hazelnuts (for topping)

Flaxseeds (for topping)

Chuck the blueberries, pear, almond milk, Greek yoghurt, honey and protein powder into a small blender and blitz until smooth.

Pour the mixture over the oats and leave to soak in an airtight container in the fridge for a minimum of 6 hours, but preferably overnight.

Just before eating, scatter with the flaxseeds, toasted hazelnuts and a few extra blueberries and sliced pear, if using, to serve.

This recipe is from Joe Wicks, The Body Coach

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